Traveling could slow down the aging process 

 

Traveling is good for us. There is a saying that travel broadens the mind. A new study says that going on trips could slow down the aging process. The travel bug could be one hobby that is healthy. Researchers from Edith Cowan University in Australia said traveling could make us look and feel younger. 

They said having different experiences and meeting new people could make us more youthful as we get older. Fangli Hu, lead author of the research, said: "Tourism isn't just about leisure and recreation. It could also contribute to people's physical and mental health". Ms Hu added: "Ageing, as a process, is irreversible. While it can't be stopped, it can be slowed down."

The researchers looked at how traveling might affect how we age. They suggested that going on vacations, backpacking and sightseeing can lower stress. Going on trips can also boost our metabolism, which strengthens our immune system. Travel could also help repair body tissue. This helps to slow down the signs of aging. Ms Hu said traveling often involves physical activities like hiking, climbing, and cycling. She said these "potentially" reduce tension and fatigue in the muscles and joints. She added: "Participating in these activities could enhance the body's immune function and self-defense capabilities." The researchers said traveling could be better than anti-aging creams.

Source : https://breakingnewsenglish.com/2410/241003-the-travel-bug-and-ageing.html#google_vignette

Comprehension

What is the new study from Edith Cowan University in Australia about?
According to the study, how can traveling affect the aging process?
What did lead researcher Fangli Hu say about the impact of tourism on physical and mental health?
How can travel boost our metabolism and strengthen the immune system?
What physical activities are often associated with traveling, according to Ms Hu?
How can these physical activities benefit the muscles and joints?
What did the researchers suggest travel could be better than for slowing down aging?

Discussion

Do you agree with the idea that travel can make people feel younger? Why or why not?
Have you ever experienced the health benefits of traveling? If so, how did it affect you?
What other hobbies or activities do you think could help slow down the aging process?
Why do you think meeting new people and experiencing different cultures could be beneficial to mental health?
Do you think more people should prioritize travel for their well-being? Why or why not?
How do you think travel could help reduce stress and improve physical health?
In what ways can traveling improve one's outlook on life as they age?
Do you think it’s possible for everyone to benefit from travel, regardless of age or fitness level?
What do you think of the comparison between travel and anti-aging creams in the study?
How important do you think it is to balance leisure and health-focused activities while traveling?

Vocabulary

Broaden the mind – To increase knowledge, experience, and understanding.
Irreversible – Unable to be changed or undone.
Metabolism – The chemical processes that occur within a living organism to maintain life.
Immune system – The body's defense against infectious organisms and other harmful invaders.
Fatigue – Extreme tiredness resulting from mental or physical exertion.
Self-defense capabilities – The body's ability to protect itself from harm.
Leisure – Free time spent doing activities for enjoyment and relaxation.
Recreation – Activities done for enjoyment when one is not working.