Why Saunas and Cold Baths May Be Good for You

Many people around the world enjoy sitting in a hot sauna — and then taking a dip in a very cold bath. If you've never tried it, it might sound like a strange thing to do, but there's plenty of evidence that this refreshing experience is good for your health!
In fact, a 2018 review found that saunas may be good for heart health, blood pressure, lung problems, brain problems, arthritis, headaches and even the flu!
The benefits of cold baths are less well-studied, but there's some evidence that they're good for sore muscles and pain relief. And some people say cold baths help to improve their mood, help them relax and even help them sleep better.
But what if you take a cold bath right after a sauna? Well, one obvious benefit is that it will help you cool down quickly if you get too hot!
There's also a lot of evidence to suggest that regularly using a sauna will help keep your heart and blood pressure healthy. And following a sauna with a cold bath seems to increase this benefit.
Hot temperatures cause blood vessels to dilate and cold temperatures make them contract, so switching between hot and cold temperatures seems to make blood vessels healthier as well as stimulating blood flow, which is good for your whole cardiovascular system.
Most people can use saunas safely. But you probably shouldn't use a sauna if you've been drinking alcohol, are taking strong medications, or are suffering from heart disease.
Those aged over 65, children, pregnant women, and people with seizure disorders like epilepsy should also be careful about using saunas, or just not use them at all.
And people with heart disease, high blood pressure, or diabetes probably shouldn't take a cold bath either.
When taking a cold bath, health experts suggest entering slowly, breathing deeply, and not staying in too long!
And always be sure to drink plenty of water before and after using a sauna or a cold bath!
Source : https://engoo.com/app/daily-news/ |