Health effects of cherry blossoms: Peak bloom can help ease anxiety, tension

Some people experience emotional changes not only in autumn but also in spring. As the weather becomes warmer and flowers bloom, people may feel restless or uneasy. However, simple activities like walking along streets filled with flowers—especially cherry blossoms—can help calm the mind and improve mood.

Research from Gangneung-Wonju National University found that spring flowers such as cherry blossoms, forsythia, azaleas and magnolias can reduce feelings of depression. Among these, cherry blossoms were the most effective, as they create a sense of comfort and help lower tension.

Another study from Rutgers University showed that flowers stimulate both sight and smell, which helps the brain relax and reduce stress. Because of these benefits, cherry blossoms are often used in therapy. Their soft pink color also helps create a peaceful and calming atmosphere.

Edited using generative AI tools.
Source: https://www.koreatimes.co.kr/lifestyle/trends/20260326/health-effects-of-cherry-blossoms-peak-bloom-can-help-ease-anxiety-tension

Comprehension

What emotional changes can people experience in spring?
What activity can help calm the mind during this time?
Which flower was found to be most effective in reducing depression?
How do flowers help reduce stress, according to research?
Why are cherry blossoms used in therapy?

Discussion

Why do some people feel emotional changes during spring?
How can walking in nature help improve mental health?
Why do you think cherry blossoms are more calming than other flowers?
Do you prefer being in nature or staying indoors when you feel stressed? Why?
How do colors, like pink from cherry blossoms, affect people’s emotions?
What are other natural ways to reduce stress besides walking?
Do you think schools or workplaces should encourage outdoor activities? Why or why not?
How can people include more relaxing activities in their daily routine?
What simple activities can people do to reduce stress?

Vocabulary

Restless – unable to relax or stay calm.
Depression – a feeling of deep sadness.
Tension – mental or emotional stress.
Stimulate – to activate or increase activity in something.
Therapy – treatment to help improve health or well-being.