There are various way to relieve my stress.
I will write that ways in order.  =  I'll tell you all of them.
First, I think why was I under stress now and how can I solve that problem. = I thought why am I currently stress and How can I solve the probelm. But sometimes I think that problem very deeply so rather I receive stress more than before. = But the more I thought of the problem, the more I got stressed.
Second, I will be generous just thinking about that stress consistently. Because a lot of people become to be calm as time passes. At that time, I have to do something. Something must improve myself and give me feeling that I can control my mind. So the something give me confidence and help me to overcome sense of shame.
Third. I will overcome the stress. when I have much stress, finally I have to check that I can overcome the stress using self-improvement
but although I have this way to relieve stress, most good way to relieve stress is to be with my family, friends and collegues chatting each ohter happily or doing some happy thing.

It's not done yet.