When I’m not feeling well I do exercise. I usually do home exercise or running =go jogging at the playground. After I get sweat, I feel better and I can think a problem as a calm attitude= calmly.
I think it’s my strategy for controlling my feeling = feelings. In my perspective, emotion = emotions can cover human thought more fast = thoughts much faster than reason =reasoning, so it needs to wait. Like this = In this way, I give myself waiting time for cooling down my emotions = time to cool down from my emotions.