Describe a daily or weekly routine that helps you stay calm, focused, or balanced.
Why is this routine important to you?

I always take a shower in the morning. this = This is my daily routine for = to stay focused.
If i = I start of = the day with take a shower, I can get to refreshing = feel refreshed.
When I get up late and don`t take a shower, I feel tired and sleepy alll = all day.