Describe how your energy level changes throughout the day.
When are you most focused, and when do you feel tired?
What do you do to manage your energy better?

Now, I fell = feel tired everyday and i = every day and I can`t focus everything = on anything.
Because, my ankle is not good now so I can`y go outside and can`t planing something. = My ankle isn’t good right now, so I can’t go outside or plan anything. / Since my ankle is injured, I can’t go out or make any plans.
Before I surgeried, I planned surf schedule and my life was focus on my job and surf. = Before my surgery, I planned my surfing schedule, and my life was focused on my job and surfing.  I lost my energy level to work, but I got energy level to surf.
But now, I feel tired and bored with everything I did = do.