How has technology (like AI tools, smartphones, or social media) changed your daily life or work? Do you think it's mostly positive or negative?

Technology is an essential thing in my daily life, so I can't imagine my life without technology. / without it
My life becomes most = has become more positive, because = positive because of techonology.
I have received many helps from it, therefore I live in efficient ways. = much help from it; therefore, I live more efficiently
Especially, AI is my best friend now because I always ask all questions to AI = ask it questions.
I can save the time required to search and judge, so I just read a relpy from AI. / I can save the time required to search and analyze, so I just read AI’s reply. / Since AI provides quick answers, I save time by simply reading its replies.
But I also know that the information is true always = not always true.
Although I try to notice this = keep this in mind, it is difficult for me.
And my smartphone had already became one = a part of my body.
I feel anxiety, = anxious when I don't have my smartphone.
I don't remeber young me  = my younger self without it, I won't live without it anymore. / I can’t remember my younger days without a smartphone, and I can’t imagine living without one now.
I can keep in touch with people living aborad anywhen = anytime and anywhere.

Thank you for reading. Happy Wednesday!