Write a short essay persuading others to adopt one lifestyle change that can improve the world (for example, reducing waste, volunteering, or healthier habits).

I recommend slepping well in terms of = getting good sleep as a way to improve a quality of life.
A doctor said that "Slepping is the most important thing to manage our condition" when I seek = sought medical attention last weekend.
I competely agree with it, and I believe that sleeping influences our all behavior. / I completely agree, and I think sleep affects everything we do.
Sleeping is a one of the three greatest human needs and takes one-third time of 24 hours.
It proves the importance about = of sleeping. / Sleep is one of our three biggest needs and takes up about a third of each day. This shows how important sleep is.
We can't do everything when we can't sleep just only 1 day. = We can't do much if we miss just one night of sleep.
Additionally, we may be suffer the = from depression because of the lack of sleeping = a lack of sleep.
I experienced some cases about = of sleeping.
I feel a sense of accopmlishment = accomplishment and efficiently behave all day when I wake up early.
On the contrary, I feel that my today is = day has already failed, so I want to qickly finish today = things when I don't sleep well and wake up late.
That's why I tried to keep up sleeping well since I was in high school.
It is very important to controll the moring conidition = control the morning condition without coffee.
Sleeping well makes us healthier!

Thank you for reading. See you tomorrow!