Describe an experience that challenged your beliefs or values. What did you learn from it?

I heard that the health = a healthy body makes the = a health spirit in the past.
It brings me new value because I hadn't think = thought that exercising regularly is not essential in my life.
But every thing is = everything changed after that time.
I really endured to exercise a lot, for instance I did it every mornig, lunch, = afternon, and evening.
So, I was satisfied of my change in terms of a = with the change in my body and strength.
I believed that I must exercise regularly to make a better life.
It is a very difficult challenge becuase I don't have a good ability to exercise and have a lazy character.
Nowaday = Nowadays, I neglect my exercise and I feel how my body change = gets worse.
I need to eat well, exercise well, = exercise, and sleep well.
It is truth to live well.

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