Q:Waht's One change you have made to your lifestyle that has significantly imporved your health.

A : Exercising regulary have changed my lifestyle. In the past, I often felt stressed and tired after work, so I didn't move my body. My health kept getting worse.Now, I make a time to work out every day. This change has helped me increase energy, sleep well and reduse stress.

A : Exercising regularly has changed my lifestyle. In the past, I often felt stressed and tired after work, so I wouldn't exercise. My health kept getting worse. Now, I make time to work out every day. This change has helped me increase energy, sleep well, and reduce stress.