제 목   mindfulness    상 태  
   작성자   kimluv1121    등록일   2025-07-10
   원 문
  If you sometimes have anxiety, try mindfulness is a good way to get better. While there have been some psychotherapy such as CBT, ACT and DBT, mindfulness can influence positively to people from various background. Especially, to those who have anxiety disorder, they can learn to regulate and maintain stable metal stability. 1 years ago, I learned mindfulness in my psychology class, deciding to do yoga reguralty. Because yoga can have similar effect with mindgulness. These days, the effect of mindfulness is widely known for people, smartwatch have some of mindfulness practice. I think it is good trend! I recommend you to do that every time you feel bad.
   내 용
 

If you sometimes experience anxiety, practicing mindfulness is a good way to feel better.
While there are several types of psychotherapy, such as CBT, ACT, and DBT, mindfulness can also have a positive influence on people from various backgrounds.
In particular, those with anxiety disorders can learn to regulate their emotions and maintain greater mental stability through mindfulness.

A year ago, I learned about mindfulness in my psychology class and decided to practice yoga regularly, since yoga can have similar effects.
These days, the benefits of mindfulness are widely recognized, and even smartwatches offer mindfulness features.
I think that’s a great trend!
I recommend practicing it whenever you’re feeling down.
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