What self-care practices have helped me in the past?

I want to be a well self-care person.
I believe the person is independent, who = independent if they can control their own perspective on any situations = situation.
I had woke = wake up early in the morning, including weekend = on weekends.
It made me did a = makes me productive and felt = feel fresh.
Consequently, I lied = lay on the bed until 10 P.M. and guaranteed about 7 sleeping hours = guarantee a sleep of 7 hours.
It helped = helps me make a healthy life.
I tend to maintain this until now.

Thank you for reading! See you tomorrow :-)

OR
I aspire to be a person who practices self-care. I believe that true independence comes from the ability to control one's perspective on any situation. I wake up early in the morning, even on weekends, which helps me feel productive and refreshed. As a result, I go to bed by 10 P.M., ensuring I get about seven hours of sleep. This routine has contributed to a healthier lifestyle, and I am committed to maintaining it.