Social media ruin mental health. We exposed social media all the time. Because we have a phone that can easy to access kinds of social media.
In my case, I usually use Twitter and Youtube. And I keep on refresh even I don't have purpose.
First problem is I exposed many people's opinion. It sounds not bad, but I often lose my opinion because I saw the others opinion on social media before I think about it. So I'm getting follow opinion that most supported on platform.
Second problem is I can watch new video constantly. So I can't decide when I stop to watch it. It makes me time management dificulty.

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Social media ruins our mental health. We are exposed with social media all the time. Because we have a phone that can easily access kinds of social media.
In my case, I usually use Twitter and Youtube. And I keep on refresh even I don't have purpose.
First problem is I am exposed to many people's opinions. It sounds not bad, but I often lose my opinion because I saw the others opinion on social media before I think about it. So I'm getting follow opinion that most supported on platform.
Second problem is I can watch a new video constantly. So I can't decide when I stop to watch it. It makes time management difficult for me.